The race, in three figures
The race, in words
1:59:43 at Manchester 2022 put Claire Watts Williams 194th of 210 women in the Open division.
The sandbag lunges cost the most time: 1:33 slower than the median. Stronger after halfway: 2:35 better against the middle of the field than before it. The roxzone cost time: 16:42, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:52v median +1:02
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Block 02 8:05Running 2 4:08v median −1:24
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Block 03 17:16Running 3 10:05v median +4:07
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Block 04 14:35Running 4 7:46v median +1:44
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Block 05 13:25Running 5 7:37v median +1:32
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Block 06 10:46Running 6 7:38v median +1:34
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Block 07 13:31Running 7 7:08v median +1:05
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Block 08 14:22Running 8 8:54v median +2:11
Roxzone, per block
Approach · Exit 16:42
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.