The race, in three figures
The race, in words
1:09:24 at Madrid 2021 put Juan Manuel Prieto Santana on the age-group podium: 3rd of 30 in the 35–39 age group.
The sandbag lunges were the standout, 0:59 quicker than the median and 16th of 134. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:58v median −0:07
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Block 02 5:46Running 2 3:48v median −0:34
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Block 03 8:52Running 3 4:39v median −0:15
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Block 04 7:40Running 4 4:29v median −0:23
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Block 05 8:32Running 5 4:25v median −0:29
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Block 06 7:01Running 6 4:21v median −0:30
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Block 07 8:34Running 7 4:25v median −0:32
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Block 08 10:31Running 8 4:53v median −0:47
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 127
A pace, not a person: at every mat, the middle of the 127 men who finished.