The race, in three figures
The race, in words
1:06:57 at Madrid 2021 put Germain Geffray Creach on the age-group podium: 3rd of 55 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Stronger after halfway: 5:01 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Madrid gained about 4:34.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:14v median −0:08
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Block 02 5:58Running 2 4:14v median −0:24
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Block 03 6:58Running 3 4:25v median −0:40
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Block 04 7:57Running 4 4:32v median −0:35
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Block 05 8:36Running 5 4:29v median −0:44
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Block 06 5:44Running 6 4:10v median −0:59
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Block 07 7:53Running 7 4:12v median −0:52
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Block 08 9:38Running 8 4:36v median −1:30
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.