The race, in three figures
The race, in words
Christian Handler finished in the top 10% of the field at Madrid 2021, in 1:07:37 for 12th of 225 men in the Open division.
The sandbag lunges were the standout, 2:08 quicker than the median and 1st of 225. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Madrid gained about 4:34. Christian Handler's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:26v median −0:56
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Block 02 5:42Running 2 3:55v median −0:43
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Block 03 7:12Running 3 4:02v median −1:03
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Block 04 7:29Running 4 4:01v median −1:06
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Block 05 8:44Running 5 4:18v median −0:55
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Block 06 6:05Running 6 4:12v median −0:57
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Block 07 7:23Running 7 4:18v median −0:46
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Block 08 10:42Running 8 4:49v median −1:17
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.