The race, in three figures
The race, in words
Luis Silva & Diogo Freitas finished in the top 10% of the field at Madrid 2021, in 57:58 for 2nd of 132 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 4:18, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 3:25v median −1:01
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Block 02 5:10Running 2 4:01v median −0:46
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Block 03 5:55Running 3 4:21v median −0:46
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Block 04 6:33Running 4 4:22v median −0:47
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Block 05 8:08Running 5 4:28v median −0:48
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Block 06 5:42Running 6 4:24v median −0:52
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Block 07 7:02Running 7 4:32v median −0:44
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Block 08 8:15Running 8 4:47v median −1:00
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 131
A pace, not a person: at every mat, the middle of the 131 men's teams who finished.