The race, in three figures
The race, in words
Inés Martí Estévez & Nora Maldonado Nieto finished in the top 10% of the field at Madrid 2021, in 1:08:51 for 7th of 74 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 2nd of 74. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 5:58, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:26v median −0:30
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Block 02 5:59Running 2 4:53v median −0:32
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Block 03 7:36Running 3 5:01v median −0:45
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Block 04 7:46Running 4 5:11v median −0:33
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Block 05 9:55Running 5 5:14v median −0:44
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Block 06 6:41Running 6 5:12v median −0:37
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Block 07 7:46Running 7 5:18v median −0:31
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Block 08 8:07Running 8 5:22v median −1:01
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women's teams who finished.