The race, in three figures
The race, in words
1:16:16 at Hamburg 2021 put Andre Wenning on the age-group podium: 3rd of 57 in the 35–39 age group.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Athletes who raced both Hamburg 2021 and Hannover 2020 were 3:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:53v median −0:48
-
Block 02 6:52Running 2 4:12v median −0:47
-
Block 03 7:41Running 3 4:24v median −1:05
-
Block 04 8:20Running 4 4:30v median −1:02
-
Block 05 9:22Running 5 4:36v median −1:13
-
Block 06 6:19Running 6 4:34v median −0:57
-
Block 07 8:05Running 7 4:36v median −0:58
-
Block 08 11:18Running 8 5:51v median −0:57
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 299
A pace, not a person: at every mat, the middle of the 299 men who finished.