The race, in three figures
The race, in words
1:25:53 at Hamburg 2021 put Max Löhe 93rd of 304 men in the Open division, ahead of 69% of the field.
The sandbag lunges cost the most time: 0:34 slower than the median. Stronger after halfway: 2:50 better against the middle of the field than before it. Time in the roxzone, 7:45, was faster than 85% of the field.
This was a slow day in Hamburg. Measured against their other races this season, the people who raced here lost about 1:57. 4:12 faster than at Leipzig 2021, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:48v median +0:07
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Block 02 7:34Running 2 5:02v median +0:03
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Block 03 10:05Running 3 5:10v median −0:19
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Block 04 10:44Running 4 5:12v median −0:20
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Block 05 9:54Running 5 5:21v median −0:28
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Block 06 7:04Running 6 5:18v median −0:13
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Block 07 11:27Running 7 5:31v median −0:03
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Block 08 12:27Running 8 5:53v median −0:55
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 299
A pace, not a person: at every mat, the middle of the 299 men who finished.