The race, in three figures
The race, in words
Christian Nolde & Johannes Klos & Ilona Oettle & Julia Moysich finished 2nd of 16 mixed teams in the Relay division at Hamburg 2021, in 1:04:12, faster than 88% of the field.
The sandbag lunges were the standout, 1:49 quicker than the median and 2nd of 16. Stronger after halfway: 2:25 better against the middle of the field than before it. Quick through the roxzone: 6:14, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:31v median +0:36
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Block 02 6:06Running 2 4:14v median −0:02
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Block 03 5:57Running 3 3:23v median −0:44
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Block 04 7:18Running 4 4:08v median −0:07
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Block 05 8:46Running 5 4:21v median −0:15
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Block 06 5:21Running 6 4:02v median −0:37
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Block 07 6:04Running 7 3:21v median −1:19
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Block 08 9:38Running 8 4:43v median −0:17
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Mixed · n = 15
A pace, not a person: at every mat, the middle of the 15 mixed teams who finished.