The race, in three figures
The race, in words
Aliyar Sevindik & Hursit Zorlu & Antonia Brdar & Jule Mathies finished 11th of 16 mixed teams in the Relay division at Hamburg 2021, in 1:21:54.
The sandbag lunges cost the most time: 2:30 slower than the median. A harder second half: 5:25 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:00, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:58v median +0:03
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Block 02 6:50Running 2 4:27v median +0:11
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Block 03 7:28Running 3 3:49v median −0:18
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Block 04 9:31Running 4 5:10v median +0:55
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Block 05 11:11Running 5 5:29v median +0:53
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Block 06 6:35Running 6 4:34v median −0:05
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Block 07 13:31Running 7 6:29v median +1:49
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Block 08 10:06Running 8 4:32v median −0:28
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Mixed · n = 15
A pace, not a person: at every mat, the middle of the 15 mixed teams who finished.