The race, in three figures
The race, in words
Bea Ardelt finished 4th of 27 women in the Pro division at Hamburg 2021, in 1:13:45, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 3:20 better against the middle of the field than before it. Time in the roxzone, 6:24, was faster than 87% of the field.
That was 2:09 off the time at Berlin 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:42v median −0:35
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Block 02 7:38Running 2 4:05v median −0:41
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Block 03 9:17Running 3 4:24v median −0:48
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Block 04 8:07Running 4 4:32v median −0:37
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Block 05 9:29Running 5 4:33v median −0:42
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Block 06 6:31Running 6 4:20v median −0:57
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Block 07 8:04Running 7 4:26v median −0:43
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Block 08 10:12Running 8 5:00v median −1:04
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 27
A pace, not a person: at every mat, the middle of the 27 women who finished.