The race, in three figures
The race, in words
Christian Nolde & Robert Von Lessen finished in the top 10% of the field at Hamburg 2021, in 57:05 for 2nd of 130 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:59 quicker than the median and 3rd of 130. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 5:21, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:39v median −0:59
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Block 02 5:20Running 2 3:50v median −1:04
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Block 03 6:10Running 3 3:51v median −1:27
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Block 04 5:47Running 4 3:50v median −1:34
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Block 05 7:43Running 5 3:52v median −1:44
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Block 06 5:14Running 6 3:50v median −1:35
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Block 07 6:08Running 7 3:49v median −1:35
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Block 08 8:22Running 8 4:23v median −1:51
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men's teams who finished.