The race, in three figures
The race, in words
Timo Jensen & Melf Carstensen finished in the top 10% of the field at Hamburg 2021, in 59:43 for 3rd of 130 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:42 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 6:02, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:46v median −0:52
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Block 02 5:15Running 2 3:58v median −0:56
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Block 03 6:09Running 3 4:02v median −1:16
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Block 04 6:20Running 4 4:01v median −1:23
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Block 05 8:04Running 5 4:02v median −1:34
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Block 06 5:19Running 6 3:54v median −1:31
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Block 07 6:28Running 7 3:55v median −1:29
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Block 08 8:47Running 8 4:33v median −1:41
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men's teams who finished.