The race, in three figures
The race, in words
Fritz Grobien & Jakub Katanik finished in the top 10% of the field at Hamburg 2021, in 1:05:42 for 10th of 130 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:44 quicker than the median and 10th of 130. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:57v median −0:41
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Block 02 5:40Running 2 4:11v median −0:43
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Block 03 7:12Running 3 4:53v median −0:25
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Block 04 7:24Running 4 4:59v median −0:25
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Block 05 9:02Running 5 4:33v median −1:03
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Block 06 5:48Running 6 4:29v median −0:56
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Block 07 6:59Running 7 4:28v median −0:56
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Block 08 9:05Running 8 5:04v median −1:10
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men's teams who finished.