The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2021, Carlo Plaumann & Henning Kurtz crossed the line in 1:12:54: 52nd of 130 men's teams, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:28v median −0:10
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Block 02 6:06Running 2 4:41v median −0:13
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Block 03 8:26Running 3 5:23v median +0:05
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Block 04 8:40Running 4 5:25v median +0:01
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Block 05 9:23Running 5 5:06v median −0:30
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Block 06 6:21Running 6 4:45v median −0:40
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Block 07 7:40Running 7 5:06v median −0:18
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Block 08 9:52Running 8 5:56v median −0:18
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men's teams who finished.