The race, in three figures
The race, in words
Stefan Ponto finished 152nd of 304 men in the Open division at Hamburg 2021, in 1:32:37, faster than 50% of the field.
The burpee broad jumps cost the most time: 1:48 slower than the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first.
Hamburg ran slow: the 212 athletes who also raced elsewhere this season were about 1:57 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:20v median −0:21
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Block 02 8:14Running 2 5:16v median +0:17
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Block 03 10:11Running 3 5:35v median +0:06
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Block 04 13:06Running 4 5:49v median +0:17
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Block 05 10:35Running 5 5:53v median +0:04
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Block 06 7:48Running 6 5:32v median +0:01
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Block 07 10:42Running 7 5:20v median −0:14
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Block 08 13:18Running 8 6:12v median −0:36
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Men · n = 299
A pace, not a person: at every mat, the middle of the 299 men who finished.