The race, in three figures
The race, in words
1:45:06 at Hamburg 2021 put Joost Hillringhaus 236th of 304 men in the Open division.
The stations carried this race: faster than 33% of the field across all eight, against 13% on the runs. The sandbag lunges cost the most time: 2:21 slower than the median. A harder second half: 3:59 more lost to the middle of the field after halfway than before it.
The field ran 1:22 slower at Hamburg 2021 than at Hamburg 2018, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:06Running 1 5:48v median +1:07
-
Block 02 7:51Running 2 5:38v median +0:39
-
Block 03 11:11Running 3 6:14v median +0:45
-
Block 04 13:08Running 4 6:14v median +0:42
-
Block 05 11:48Running 5 6:42v median +0:53
-
Block 06 8:37Running 6 6:08v median +0:37
-
Block 07 13:56Running 7 6:13v median +0:39
-
Block 08 17:28Running 8 10:34v median +3:46
Roxzone, per block
Approach · Exit 11:08
Against the middle of your field
Men · n = 299
A pace, not a person: at every mat, the middle of the 299 men who finished.