The race, in three figures
The race, in words
A top 10% finish for Kerstin Brückner & Katharina Wöhrle at Hamburg 2021: 1:10:33, 7th of 128 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:41 quicker than the median and 17th of 128. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 7:10, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:40v median −0:47
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Block 02 6:18Running 2 4:43v median −1:01
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Block 03 8:00Running 3 4:52v median −1:05
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Block 04 7:53Running 4 4:51v median −1:15
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Block 05 9:42Running 5 4:54v median −1:21
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Block 06 6:33Running 6 4:52v median −1:09
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Block 07 7:42Running 7 4:54v median −1:13
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Block 08 8:02Running 8 5:25v median −1:25
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women's teams who finished.