The race, in three figures
The race, in words
1:20:10 at Hamburg 2021 put Franziska Lechner on the age-group podium: 3rd of 14 in the 45–49 age group.
The burpee broad jumps were the standout, 2:13 quicker than the median and 3rd of 153. A harder second half: 1:43 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:31, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:57v median −0:07
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Block 02 7:42Running 2 5:01v median −0:23
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Block 03 9:23Running 3 5:07v median −0:38
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Block 04 8:38Running 4 5:03v median −0:46
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Block 05 10:30Running 5 5:17v median −0:43
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Block 06 7:04Running 6 5:11v median −0:39
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Block 07 9:36Running 7 5:18v median −0:36
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Block 08 10:16Running 8 6:03v median −0:55
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.