The race, in three figures
The race, in words
1:21:37 at Hamburg 2021 put Kathrin Lorenc 29th of 153 women in the Open division, ahead of 81% of the field.
The sandbag lunges were the standout, 1:41 quicker than the median and 1st of 153. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:18v median −0:46
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Block 02 7:10Running 2 4:37v median −0:47
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Block 03 9:54Running 3 5:20v median −0:25
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Block 04 11:09Running 4 5:27v median −0:22
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Block 05 10:02Running 5 5:02v median −0:58
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Block 06 6:32Running 6 4:49v median −1:01
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Block 07 8:05Running 7 4:55v median −0:59
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Block 08 10:00Running 8 5:47v median −1:11
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.