The race, in three figures
The race, in words
In the Open division at Hamburg 2021, Sina Schuldt crossed the line in 1:30:52: 68th of 153 women, faster than 56% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 22nd of 153. The sled push cost the most time: 0:50 slower than the median. Paced to finish: the second half went 4:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:40v median −0:24
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Block 02 8:33Running 2 5:03v median −0:21
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Block 03 10:35Running 3 5:28v median −0:17
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Block 04 11:24Running 4 5:44v median −0:05
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Block 05 11:10Running 5 5:49v median −0:11
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Block 06 8:03Running 6 5:42v median −0:08
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Block 07 9:26Running 7 5:32v median −0:22
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Block 08 10:04Running 8 6:04v median −0:54
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.