The race, in three figures
The race, in words
1:35:52 at Hamburg 2021 put Alennah Stoldt 91st of 153 women in the Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 11th of 153. The sled pull cost the most time: 1:48 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:06v median +0:02
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Block 02 8:00Running 2 5:11v median −0:13
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Block 03 13:19Running 3 6:07v median +0:22
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Block 04 11:41Running 4 6:17v median +0:28
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Block 05 11:42Running 5 5:54v median −0:06
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Block 06 8:57Running 6 5:50v median +0:00
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Block 07 9:14Running 7 5:32v median −0:22
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Block 08 12:28Running 8 7:18v median +0:20
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.