The race, in three figures
The race, in words
Paul Thielecke-Klein & Janina Mentzel finished in the top 10% of the field at Hamburg 2021, in 1:06:12 for 5th of 112 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 7th of 112. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 6:33, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 4:19v median −0:48
-
Block 02 5:59Running 2 4:25v median −1:00
-
Block 03 7:16Running 3 4:30v median −1:11
-
Block 04 6:51Running 4 4:30v median −1:19
-
Block 05 8:51Running 5 4:40v median −1:18
-
Block 06 6:23Running 6 4:35v median −1:13
-
Block 07 7:22Running 7 4:38v median −1:10
-
Block 08 8:49Running 8 5:23v median −1:23
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Mixed · n = 112
A pace, not a person: at every mat, the middle of the 112 mixed teams who finished.