The race, in three figures
The race, in words
Daniel Woratz & Maila Boer finished in the top 10% of the field at Hamburg 2021, in 1:11:54 for 10th of 112 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Quick through the roxzone: 6:47, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:27v median −0:40
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Block 02 6:41Running 2 4:43v median −0:42
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Block 03 8:29Running 3 5:27v median −0:14
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Block 04 7:54Running 4 5:13v median −0:36
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Block 05 9:15Running 5 4:59v median −0:59
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Block 06 6:50Running 6 5:00v median −0:48
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Block 07 7:51Running 7 5:03v median −0:45
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Block 08 9:51Running 8 5:46v median −1:00
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Mixed · n = 112
A pace, not a person: at every mat, the middle of the 112 mixed teams who finished.