The race, in three figures
The race, in words
Tilman Heinze & Laura Cater finished 38th of 112 mixed teams in the Doubles Open division at Hamburg 2021, in 1:20:02, faster than 66% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 18th of 112. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Quick through the roxzone: 7:22, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:19v median +0:12
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Block 02 7:11Running 2 5:22v median −0:03
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Block 03 9:18Running 3 5:35v median −0:06
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Block 04 9:03Running 4 5:56v median +0:07
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Block 05 10:48Running 5 6:05v median +0:07
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Block 06 7:41Running 6 5:49v median +0:01
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Block 07 8:46Running 7 5:38v median −0:10
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Block 08 10:30Running 8 6:21v median −0:25
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Mixed · n = 112
A pace, not a person: at every mat, the middle of the 112 mixed teams who finished.