The race, in three figures
The race, in words
1:23:10 at Hamburg 2021 put Anika Gennis & Christian Vettin 50th of 112 mixed teams in the Doubles Open division, ahead of 55% of the field.
The sandbag lunges cost the most time: 0:39 slower than the median. Stronger after halfway: 4:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 4:44v median −0:23
-
Block 02 7:30Running 2 5:28v median +0:03
-
Block 03 10:57Running 3 6:59v median +1:18
-
Block 04 9:24Running 4 6:25v median +0:36
-
Block 05 10:05Running 5 5:42v median −0:16
-
Block 06 7:07Running 6 5:07v median −0:41
-
Block 07 9:38Running 7 5:07v median −0:41
-
Block 08 10:23Running 8 5:54v median −0:52
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Mixed · n = 112
A pace, not a person: at every mat, the middle of the 112 mixed teams who finished.