The race, in three figures
The race, in words
Swantje Wolter finished 140th of 153 women in the Open division at Hamburg 2021, in 1:58:46.
On the sled pull the field had the edge, by 3:29. Paced to finish: the second half went 2:37 better against the middle of the field than the first. 13:38 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 6:10v median +1:06
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Block 02 10:41Running 2 6:21v median +0:57
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Block 03 15:36Running 3 6:43v median +0:58
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Block 04 15:29Running 4 6:39v median +0:50
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Block 05 12:57Running 5 6:45v median +0:45
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Block 06 9:45Running 6 6:34v median +0:44
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Block 07 14:27Running 7 7:50v median +1:56
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Block 08 14:41Running 8 7:57v median +0:59
Roxzone, per block
Approach · Exit 13:38
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.