The race, in three figures
The race, in words
Andy Berger won the 40–44 age group at Berlin 2021 in 1:09:35, first of 21.
The sandbag lunges were the standout, 1:42 quicker than the median and 7th of 130. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:51v median −0:33
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Block 02 6:51Running 2 4:20v median −0:43
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Block 03 8:53Running 3 4:31v median −1:05
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Block 04 8:08Running 4 4:26v median −1:02
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Block 05 9:29Running 5 4:35v median −1:00
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Block 06 6:30Running 6 4:25v median −1:04
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Block 07 7:42Running 7 4:17v median −1:07
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Block 08 9:22Running 8 4:36v median −1:41
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.