The race, in three figures
The race, in words
In the Open division at Berlin 2021, Dennis Weikamp crossed the line in 1:19:22: 30th of 130 men, faster than 77% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 62% on the stations. The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:14v median −0:10
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Block 02 7:49Running 2 4:35v median −0:28
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Block 03 10:22Running 3 4:42v median −0:54
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Block 04 9:06Running 4 4:43v median −0:45
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Block 05 9:37Running 5 4:43v median −0:52
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Block 06 6:54Running 6 4:50v median −0:39
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Block 07 8:58Running 7 4:39v median −0:45
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Block 08 11:03Running 8 5:31v median −0:46
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.