The race, in three figures
The race, in words
1:25:14 at Berlin 2021 put Michael Grambke 60th of 130 men in the Open division, ahead of 54% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 15th of 130. On the burpee broad jumps the field had the edge, by 1:13. Stronger after halfway: 5:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:21v median −0:03
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Block 02 8:36Running 2 4:43v median −0:20
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Block 03 12:29Running 3 6:57v median +1:21
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Block 04 11:48Running 4 5:35v median +0:07
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Block 05 10:16Running 5 5:24v median −0:11
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Block 06 7:22Running 6 5:15v median −0:14
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Block 07 9:11Running 7 5:14v median −0:10
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Block 08 11:30Running 8 5:33v median −0:44
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.