The race, in three figures
The race, in words
Kyle Barlow finished 77th of 130 men in the Open division at Berlin 2021, in 1:28:28.
A station race more than a running one: 59% of the field beaten on the stations, against 32% on the runs. The sandbag lunges were the standout, 0:47 quicker than the median and 31st of 130. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:05v median −0:19
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Block 02 7:53Running 2 4:53v median −0:10
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Block 03 12:17Running 3 7:12v median +1:36
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Block 04 11:40Running 4 6:06v median +0:38
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Block 05 11:26Running 5 6:35v median +1:00
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Block 06 7:45Running 6 5:50v median +0:21
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Block 07 9:58Running 7 5:38v median +0:14
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Block 08 12:20Running 8 6:20v median +0:03
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.