The race, in three figures
The race, in words
Ronny Keller finished 119th of 130 men in the Open division at Berlin 2021, in 1:52:51.
The sandbag lunges cost the most time: 2:38 slower than the median. The race faded late: the second half went 4:18 worse against the middle of the field than the first. The roxzone cost time: 10:50, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:01v median +0:37
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Block 02 9:11Running 2 5:53v median +0:50
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Block 03 13:58Running 3 7:04v median +1:28
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Block 04 14:13Running 4 7:25v median +1:57
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Block 05 13:31Running 5 7:31v median +1:56
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Block 06 9:30Running 6 6:59v median +1:30
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Block 07 14:51Running 7 7:06v median +1:42
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Block 08 16:47Running 8 8:07v median +1:50
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.