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Germany / Berlin 2021 / HYROX / Season 4 (2021/22)

Ronny Keller

GER M 45-49 n = 130
Finish · net time
1:52:51
+26:54 v median 1:25:57
Men
119/130
45-49
11/12
Field beaten
9%

The race, in three figures

Field beaten
9%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:19
v median
92/130
Rank
Biggest loss
100m Sandbag Lunges
+2:38
v median
117/130
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:01
    v median +0:37
    1000m SkiErg 5:05
    v median +0:34
  2. Block 02 9:11
    Running 2 5:53
    v median +0:50
    50m Sled Push 3:18
    v median +0:30
  3. Block 03 13:58
    Running 3 7:04
    v median +1:28
    50m Sled Pull 6:54
    v median +1:42
  4. Block 04 14:13
    Running 4 7:25
    v median +1:57
    80m Burpee Broad Jump 6:48
    v median +1:48
  5. Block 05 13:31
    Running 5 7:31
    v median +1:56
    1000m Row 6:00
    v median +1:07
  6. Block 06 9:30
    Running 6 6:59
    v median +1:30
    200m Farmers Carry 2:31
    v median +0:19
  7. Block 07 14:51
    Running 7 7:06
    v median +1:42
    100m Sandbag Lunges 7:45
    v median +2:38
  8. Block 08 16:47
    Running 8 8:07
    v median +1:50
    Wall Balls 8:40
    v median +2:26

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
1:13
0:09 1:04
B3 · 50m Sled Pull
1:31
0:20 1:11
B4 · 80m Burpee Broad Jump
2:20
0:38 1:42
B5 · 1000m Row
0:57
0:03 0:54
B6 · 200m Farmers Carry
2:07
1:01 1:06
B7 · 100m Sandbag Lunges
2:09
0:54 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 128

A pace, not a person: at every mat, the middle of the 128 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:54 behind
Source Official
Event
Berlin 2021
Division
HYROX
Contest
H_2EFMS4JI285
Measured against
Men · n = 130