The race, in three figures
The race, in words
Jessica Alvarez Merida took 3rd of 10 in the 35–39 age group at Berlin 2021, in 1:22:30.
Legs and stations told different stories: 81% of the field beaten on the runs, 61% on the stations. The sandbag lunges were where this race was made, 0:39 ahead of the median.
An improvement of 0:56 on Leipzig 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:26v median −0:28
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Block 02 7:33Running 2 5:08v median −0:28
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Block 03 11:25Running 3 5:24v median −0:40
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Block 04 11:05Running 4 5:19v median −0:45
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Block 05 10:57Running 5 5:17v median −0:57
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Block 06 7:26Running 6 5:12v median −0:53
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Block 07 9:11Running 7 5:07v median −0:52
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Block 08 10:21Running 8 5:52v median −1:08
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women who finished.