The race, in three figures
The race, in words
Nina Karas finished 37th of 60 women in the Open division at Berlin 2021, in 1:37:24.
The sandbag lunges were the standout, 0:38 quicker than the median and 19th of 60. If there was time left out there, it was on the sled pull, 0:57 behind the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 4:45v median −0:09
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Block 02 8:06Running 2 5:27v median −0:09
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Block 03 13:50Running 3 6:52v median +0:48
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Block 04 11:37Running 4 6:11v median +0:07
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Block 05 12:32Running 5 7:08v median +0:54
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Block 06 9:18Running 6 6:24v median +0:19
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Block 07 10:35Running 7 6:30v median +0:31
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Block 08 11:03Running 8 7:19v median +0:19
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women who finished.