The race, in three figures
The race, in words
1:39:02 at Berlin 2021 put Claudia Heinrichs 38th of 60 women in the Open division.
The stations carried this race: faster than 52% of the field across all eight, against 25% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:47Running 1 5:31v median +0:37
-
Block 02 9:01Running 2 5:59v median +0:23
-
Block 03 12:26Running 3 6:43v median +0:39
-
Block 04 12:52Running 4 6:35v median +0:31
-
Block 05 12:26Running 5 7:08v median +0:54
-
Block 06 9:13Running 6 6:42v median +0:37
-
Block 07 11:55Running 7 6:50v median +0:51
-
Block 08 11:37Running 8 7:43v median +0:43
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women who finished.