The race, in three figures
The race, in words
Elina Koponen finished 40th of 60 women in the Open division at Berlin 2021, in 1:39:46.
Legs and stations told different stories: 50% of the field beaten on the runs, 22% on the stations. On the sled pull the field had the edge, by 3:51. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:36Running 1 5:15v median +0:21
-
Block 02 8:39Running 2 5:52v median +0:16
-
Block 03 16:11Running 3 6:19v median +0:15
-
Block 04 12:15Running 4 5:49v median −0:15
-
Block 05 12:16Running 5 6:14v median +0:00
-
Block 06 8:44Running 6 5:59v median −0:06
-
Block 07 11:54Running 7 6:06v median +0:07
-
Block 08 11:26Running 8 7:07v median +0:07
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women who finished.