The race, in three figures
The race, in words
1:10:27 at Berlin 2021 put Sebastian Jäger & Michelle Sagner 11th of 56 mixed teams in the Doubles Open division, ahead of 80% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 3rd of 56. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:29v median −0:14
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Block 02 6:38Running 2 4:54v median −0:28
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Block 03 8:16Running 3 4:47v median −1:02
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Block 04 7:00Running 4 4:44v median −1:06
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Block 05 9:37Running 5 4:57v median −0:55
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Block 06 6:32Running 6 4:59v median −0:50
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Block 07 7:24Running 7 4:57v median −0:54
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Block 08 9:25Running 8 5:32v median −0:40
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.