The race, in three figures
The race, in words
1:13:19 at Dallas 2021 put Joseph Kilmer 7th of 62 men in the Pro division, ahead of 89% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 71% on the stations. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:17v median −0:39
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Block 02 9:29Running 2 3:43v median −0:54
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Block 03 11:08Running 3 4:15v median −0:56
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Block 04 7:24Running 4 4:15v median −0:52
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Block 05 8:44Running 5 4:10v median −1:04
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Block 06 6:51Running 6 4:12v median −0:54
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Block 07 8:17Running 7 4:04v median −1:07
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Block 08 8:58Running 8 4:11v median −1:19
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men who finished.