The race, in three figures
The race, in words
Mark Greenwood finished 45th of 62 men in the Pro division at Dallas 2021, in 1:38:50.
A station race more than a running one: 49% of the field beaten on the stations, against 11% on the runs. If there was time left out there, it was on the sandbag lunges, 1:14 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 7:24v median +2:28
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Block 02 13:10Running 2 7:12v median +2:35
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Block 03 12:18Running 3 5:55v median +0:44
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Block 04 9:51Running 4 5:53v median +0:46
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Block 05 10:42Running 5 6:07v median +0:53
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Block 06 8:51Running 6 6:11v median +1:05
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Block 07 12:24Running 7 6:23v median +1:12
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Block 08 12:32Running 8 6:39v median +1:09
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men who finished.