The race, in three figures
The race, in words
In the Pro division at Dallas 2021, Sena Erickson crossed the line in 1:22:57: 7th of 19 women, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. If there was time left out there, it was on the sled push, 1:10 behind the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:48v median −0:22
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Block 02 11:38Running 2 4:26v median −0:18
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Block 03 11:47Running 3 4:57v median −0:06
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Block 04 9:07Running 4 5:02v median −0:01
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Block 05 9:58Running 5 5:06v median −0:06
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Block 06 7:39Running 6 4:58v median −0:10
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Block 07 8:19Running 7 4:56v median −0:07
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Block 08 10:28Running 8 4:52v median −0:18
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 18
A pace, not a person: at every mat, the middle of the 18 women who finished.