The race, in three figures
The race, in words
Alisha Filmore & Elisa Chiaradia finished 19th of 40 women's teams in the Doubles Open division at Dallas 2021, in 1:29:18, faster than 53% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 46% on the runs. The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:26v median +0:07
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Block 02 10:49Running 2 8:12v median +1:35
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Block 03 11:02Running 3 7:21v median +0:33
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Block 04 9:36Running 4 6:35v median −0:07
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Block 05 12:01Running 5 7:01v median −0:01
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Block 06 8:18Running 6 6:42v median −0:10
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Block 07 9:12Running 7 6:34v median −0:01
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Block 08 8:52Running 8 6:19v median −0:25
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 40
A pace, not a person: at every mat, the middle of the 40 women's teams who finished.