The race, in three figures
The race, in words
Michelle Thissen won the 25–29 age group at Dallas 2021 in 1:14:44, first of 11.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Stronger after halfway: 6:46 better against the middle of the field than before it. Quick through the roxzone: 4:27, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:52v median −1:05
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Block 02 8:46Running 2 4:27v median −1:22
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Block 03 10:02Running 3 4:38v median −1:33
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Block 04 9:08Running 4 4:35v median −1:35
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Block 05 9:59Running 5 4:51v median −1:33
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Block 06 6:47Running 6 4:40v median −1:36
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Block 07 8:14Running 7 4:34v median −1:42
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Block 08 7:52Running 8 4:38v median −1:49
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 61
A pace, not a person: at every mat, the middle of the 61 women who finished.