The race, in three figures
The race, in words
Kristin Laster took 2nd of 20 in the 30–34 age group at Dallas 2021, in 1:22:01.
Legs and stations told different stories: 95% of the field beaten on the runs, 73% on the stations. Paced to finish: the second half went 5:17 better against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:58v median +0:01
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Block 02 9:17Running 2 5:08v median −0:41
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Block 03 10:40Running 3 5:07v median −1:04
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Block 04 9:31Running 4 5:13v median −0:57
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Block 05 10:41Running 5 5:16v median −1:08
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Block 06 7:39Running 6 5:16v median −1:00
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Block 07 9:59Running 7 5:24v median −0:52
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Block 08 8:57Running 8 5:24v median −1:03
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 61
A pace, not a person: at every mat, the middle of the 61 women who finished.