The race, in three figures
The race, in words
1:46:59 at Dallas 2021 put Sherlonda Johnson 43rd of 64 women in the Open division.
The wall balls were where this race was made, 1:17 ahead of the median. The sled pull cost the most time: 2:42 slower than the median. Paced to finish: the second half went 8:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:57Running 1 7:10v median +1:13
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Block 02 12:18Running 2 7:03v median +1:14
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Block 03 15:38Running 3 7:03v median +0:52
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Block 04 13:32Running 4 7:07v median +0:57
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Block 05 13:25Running 5 7:25v median +1:01
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Block 06 9:33Running 6 7:06v median +0:50
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Block 07 13:12Running 7 7:20v median +1:04
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Block 08 10:43Running 8 7:28v median +1:01
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 61
A pace, not a person: at every mat, the middle of the 61 women who finished.