Joshua Al-chamaa & Faith Cooke — HYROX Dallas 2021 Result

The race, in three figures

Field beaten

81%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−1:42

v median

1/27

Rank

Biggest loss

200m Farmers Carry

−0:25

v median

4/27

Rank

The race, in words

In the Doubles Open division at Dallas 2021, Joshua Al-chamaa & Faith Cooke crossed the line in 1:03:17: 4th of 27 mixed teams, faster than 85% of the field.

The sandbag lunges were the standout, 1:42 quicker than the median and 1st of 27. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 5:12

9/27
v median −0:55

1000m SkiErg 3:20

1/27
v median −0:48
Block 02 5:50

Running 2 4:30

6/27
v median −1:23

50m Sled Push 1:20

1/27
v median −1:24
Block 03 7:39

Running 3 5:19

7/27
v median −1:01

50m Sled Pull 2:20

1/27
v median −1:28
Block 04 7:03

Running 4 5:20

7/27
v median −1:00

80m Burpee Broad Jump 1:43

1/27
v median −0:53
Block 05 8:58

Running 5 5:15

7/27
v median −1:29

1000m Row 3:43

3/27
v median −1:06
Block 06 6:41

Running 6 5:04

8/27
v median −1:33

200m Farmers Carry 1:37

4/27
v median −0:25
Block 07 7:03

Running 7 4:50

7/27
v median −1:41

100m Sandbag Lunges 2:13

1/27
v median −1:42
Block 08 7:43

Running 8 4:34

6/27
v median −1:55

Wall Balls 3:09

1/27
v median −1:03

Where the race went

Run total: 39:59
Stations: 19:25
Roxzone: 3:57
Best run lap: 4:30

Dallas 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg