The race, in three figures
The race, in words
In the Pro division at Stuttgart 2021, Tim Nitschke crossed the line in 1:21:59: 23rd of 48 men, faster than 52% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. The roxzone cost time: 10:52, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:01v median +0:11
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Block 02 7:06Running 2 4:40v median +0:13
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Block 03 10:14Running 3 3:24v median −1:37
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Block 04 8:07Running 4 5:09v median −0:02
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Block 05 9:43Running 5 5:04v median −0:05
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Block 06 6:46Running 6 4:57v median −0:06
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Block 07 8:09Running 7 4:49v median −0:14
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Block 08 12:58Running 8 5:21v median −0:22
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men who finished.