The race, in three figures
The race, in words
Susanne Weiß & Paul Trenkler & Sandra Albertsen & Andreas Schempp finished 2nd of 8 mixed teams in the Relay division at Stuttgart 2021, in 1:17:57, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 1:47 on the median. The burpee broad jumps cost the most time: 2:26 slower than the median. Paced to finish: the second half went 7:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:20v median −0:28
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Block 02 8:07Running 2 5:43v median +0:33
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Block 03 8:24Running 3 4:31v median −0:25
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Block 04 12:58Running 4 6:05v median +1:13
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Block 05 8:11Running 5 4:09v median −0:48
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Block 06 7:41Running 6 5:59v median −0:01
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Block 07 7:47Running 7 4:51v median −0:05
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Block 08 10:00Running 8 5:02v median −0:38
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 8
A pace, not a person: at every mat, the middle of the 8 mixed teams who finished.