The race, in three figures
The race, in words
1:23:27 at Stuttgart 2021 put Katja Honold 15th of 70 women in the Open division, ahead of 79% of the field.
A station race more than a running one: 85% of the field beaten on the stations, against 60% on the runs. The sandbag lunges were where this race was made, 1:26 ahead of the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:16v median +0:05
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Block 02 8:03Running 2 5:43v median +0:01
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Block 03 11:58Running 3 6:07v median +0:09
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Block 04 10:35Running 4 6:11v median +0:04
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Block 05 11:07Running 5 5:47v median −0:16
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Block 06 7:33Running 6 5:36v median −0:27
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Block 07 8:33Running 7 5:21v median −0:39
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Block 08 9:03Running 8 6:04v median −0:44
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 70
A pace, not a person: at every mat, the middle of the 70 women who finished.