The race, in three figures
The race, in words
In the Open division at Stuttgart 2021, Alisha Koti crossed the line in 1:27:18: 25th of 70 women, faster than 64% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 48% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:59 behind the median. Stronger after halfway: 2:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 4:47v median −0:24
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Block 02 8:17Running 2 5:20v median −0:22
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Block 03 11:48Running 3 5:42v median −0:16
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Block 04 12:00Running 4 5:20v median −0:47
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Block 05 10:35Running 5 5:16v median −0:47
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Block 06 7:05Running 6 5:16v median −0:47
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Block 07 9:33Running 7 5:24v median −0:36
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Block 08 11:03Running 8 6:14v median −0:34
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 70
A pace, not a person: at every mat, the middle of the 70 women who finished.