The race, in three figures
The race, in words
1:07:52 at Birmingham 2021 put Ryan Ibbotson on the age-group podium: 2nd of 29 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:14 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 96% of the field.
The field ran 1:16 slower at Birmingham 2021 than at London 2021, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:40v median −0:51
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Block 02 6:05Running 2 4:09v median −0:52
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Block 03 8:32Running 3 4:32v median −1:00
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Block 04 7:45Running 4 4:27v median −1:10
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Block 05 8:46Running 5 4:33v median −1:15
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Block 06 6:33Running 6 4:36v median −1:01
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Block 07 8:29Running 7 4:27v median −1:06
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Block 08 9:33Running 8 4:54v median −1:35
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.